According to the FIT4MOM Frankfort/Lemont Area website, classes include:
Body Back - 8-week result based journey. Includes two 60-minute high-intensity interval workouts (HIIT) per week. Pre [ ] and post fitness, nutrition guidance, supplemental online workouts, accountability and support.
Fit4baby - 60-minute workout [ ] forpregnant moms-to-be. Cardio, strength, balance, [ ]
flexibility training and meditation.
Stroller Barre - 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. Workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga.
Stroller Strides - 60-minute workout for moms with kids in tow. Strength training, cardio and core