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Cauliflower on the grill? Don't be scared. It's easy

This image provided by America's Test Kitchen shows grilled cauliflower. (America's Test Kitchen via AP)
This image provided by America's Test Kitchen shows grilled cauliflower. (America's Test Kitchen via AP)

To make grilled cauliflower with a tender interior and a flavorful, nicely browned exterior, we first microwaved it until it was cooked through and then briefly grilled it to pick up color and flavor.

To ensure that the cauliflower held up on the grill without falling through the grate and to provide sufficient surface area for browning, we cut the head into wedges.

Dunking the cauliflower in a salt and sugar solution before microwaving seasoned it all over, even in the nooks and crannies. Look for cauliflower with densely packed florets that feels heavy for its size.

Using tongs or a thin metal spatula to gently flip the wedges helps keep them intact. This dish stands well on its own, but to dress it up, serve it sprinkled with 1 tablespoon of Almond, Raisin, and Caper Relish (recipe follows).


Servings: 4-6

Start to finish: 35 minutes

1/4 cup salt

2 tablespoons sugar

1 head cauliflower (2 pounds), cut into 6 equal wedges

2 tablespoons extra-virgin olive oil

1 tablespoon minced fresh chives

1 tablespoon topping (recipe follows)

Lemon wedges

Whisk 2 cups water, salt, and sugar in medium bowl until salt and sugar dissolve. Holding wedges by core, gently dunk in salt-sugar mixture until evenly moistened (do not dry_residual water will help cauliflower steam). Transfer wedges, rounded side down, to large plate and cover with inverted large bowl. Microwave until cauliflower is translucent and tender and paring knife slips easily in and out of thickest stem of florets (not core), 14 to 16 minutes.

Carefully (bowl and cauliflower will be very hot) transfer cauliflower to paper towel-lined plate and pat dry with paper towels. Brush cut sides of wedges with 1 tablespoon oil.

— For a charcoal grill: Open bottom vent completely. Light large chimney starter three-quarters filled with charcoal briquettes (4 1/2 quarts). When top coals are partially covered with ash, pour evenly over grill. Set cooking grate in place, cover, and open lid vent completely. Heat grill until hot, about 5 minutes.

— For a gas grill: Turn all burners to high, cover, and heat grill until hot, about 15 minutes. Turn all burners to medium-high.

Clean and oil cooking grate. Place cauliflower, cut side down, on grill and cook, covered, until well browned with spots of charring, 3 to 4 minutes. Using tongs or thin metal spatula, flip cauliflower and cook second cut side until well browned with spots of charring, 3 to 4 minutes. Flip again so cauliflower is sitting on rounded edge and cook until browned, 1 to 2 minutes.

Transfer cauliflower to serving platter. Drizzle with remaining 1 tablespoon oil, sprinkle with chives and topping, and serve with lemon wedges.

Almond, Raisin, and Caper Relish

Makes about 1/2 cup

Golden raisins plus briny capers, crunchy almonds, and white wine vinegar make for a sweet, salty, and tangy topping. Champagne vinegar can be used in place of white wine vinegar and regular raisins in place of golden raisins, if desired.

2 tablespoons golden raisins

1 teaspoon white wine vinegar

1/4 cup sliced almonds, toasted and chopped fine

1 tablespoon capers, rinsed and chopped fine

1 teaspoon minced fresh parsley

Pinch red pepper flakes

3-4 tablespoons extra-virgin olive oil

Salt and pepper

Combine raisins and 2 tablespoons hot water in small bowl and let stand for 5 minutes. Drain raisins and chop fine. Toss raisins and vinegar in bowl, then stir in almonds, capers, parsley, and pepper flakes. Stir in 3 tablespoons oil; mixture should be well moistened. If still dry, add remaining 1 tablespoon oil. Season with salt and pepper to taste.


Nutrition information per serving: 233 calories; 145 calories from fat; 16 g fat (2 g saturated; 0 g trans fats); 0 mg cholesterol; 1021 mg sodium; 18 g carbohydrate; 6 g fiber; 10 g sugar; 6 g protein.


For more recipes, cooking tips and ingredient and product reviews, visit . Find more recipes like Grilled Cauliflower in "Vegetables Illustrated ."


America's Test Kitchen provided this article to The Associated Press.

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