• Balance and Fall Prevention Training – Event is10 to 10:45 a.m., Jan. 13, The Oaks Recreation & Fitness Center, 10847 La Porte Road, Mokena. Register by Jan. 11. Class is led by a certified personal trainer/Pilates instructor and is designed to strengthen your core muscles, improve your balance, range of motion, and increase body awareness by implementing balance techniques Age 21 and up. Register at 708-390-2343 or rmokenapark.com.
• Ultimate Athletic Training registration deadline – Event is 6:45 to 7:45 a.m., Tuesdays and Thursdays, Jan 2 through Feb. 25, The Oaks Recreation & Fitness Center, 10847 W. La Porte Road, Mokena. Improve fitness level while working on sports agility training, plyometrics, explosive power drills and basic interval training all in one packed calorie burning total conditioning class. This class is suitable for individual who have been exercising on a consistent basis who are at an intermediate level of fitness and with no current injuries or major health concerns. Age 18 and up. Register at 708-390-2343 or mokenapark.com.
• Carbohydrate Counting Class (meal provided) – Noon to 1 p.m., Morris Hospital, Whitman Assembly Room 2, 150 W. High St., Morris. Free. To register and for more information, call 815-705-7527.