Morris Hospital is offering an eight-week program called Eat Real for anyone who wants to eat healthier and improve their health.
Classes will meet from 5:30 to 6:30 p.m., Tuesdays, Feb. 11 through March 11, in Conference Room 2 on the hospital’s lower level, 150 W. High Street, Morris.
Classes will include nutrition education with a focus on snacking, breakfast, salads, chocolate, Mediterranean foods, spices, and plant based recipes.
One week will even be devoted to making healthy pizza. Participants will get to sample a different recipe each week and will have weekly assignments to complete.
The cost is $59 and includes a copy of the Eat REAL Cookbook, a one-year subscription to over 1,000 recipes on EatRealAmerican.com, a wipe-erase REAL food daily defender checklist and a REAL food shopping list notepad.